And she helped me get out of that trap with a concept that at first made me uncomfortable, but is absolutely true: that in our vulnerability lies our greatest strength. path to courage, commitment, meaningful relationships, and self-esteem is not in success, but in accepting failure, taking big risks, and freeing ourselves from “what will people say.
If you have Netflix, I highly recommend her talk, The sweden mobile database Call of Courage .Wonderfully Flawed, Outrageously Happy , Walter Riso (Ocean) As a cognitive psychologist, Riso starts from one premise in all his books: what determines our mood and behavior are our deepest beliefs. And in a society that demands that we be “number one” in everything (and that includes a personal life worthy of Instagram), the key to happiness is accepting ourselves, embracing our imperfections and discovering our own path.
With humor and lucidity, the author invites us to achieve this through 10 premises to free ourselves from mental rigidity, ruthless self-criticism and the trap of always comparing ourselves with others. One of the books to inspire and grow that I recommend and give as a gift the most.