Designate morning hours for meetings and call

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How to Minimize Distractions:

Turn off notifications.
Notifications on your phone or computer are one of the most common sources of distraction. Turn off notifications while you work on important tasks so that they don’t interrupt your workflow.
Example: When working on a strategic project, turn off email, instant messaging, and social media notifications.
Set times for meetings and calls.
If you often get interrupted by coworkers or clients with questions, set specific times for meetings and calls. This will help you avoid constant interruptions throughout the day.
Example:s, leaving the afternoon for distraction-free work.
Create conditions for concentration.
To better concentrate, create a comfortable working environment for yourself. Remove all unnecessary items from your desktop, close tabs on your computer that are not related to the current task.
Example: Remove all unnecessary documents and items from philippine phone number lookup your desktop that may distract your attention, and leave only those that are needed to complete the current work.
Use the Pomodoro Technique.
The Pomodoro Technique helps you deal with distractions by setting up specific time blocks in which you focus completely on a task. After each block, you can take a short break to unwind and recharge.
Example: Use the Pomodoro technique to work on difficult tasks for 25 minutes, then take a break to regain focus.
Distraction Management: Minimizing External and Internal Interruptions

Combat internal distractions.
To combat internal distractions, it is helpful to use meditation or mindfulness techniques to help you stay focused on the task at hand. You can also write down distracting thoughts in a notebook so you can return to them later without interrupting your work.
Example: If you are constantly distracted by thoughts about other tasks, write them down in a notebook and return to them later, after completing the main work.
Distraction-free zones.