Apps to reduce stress
Posted: Wed Dec 11, 2024 3:50 am
Surely you too sometimes experience periods of excessive work, responsibilities or rushing, when you suddenly experience periods of shorter or longer duration in which you feel tired, unmotivated and without the strength to face new challenges. In short: you reach a state in which you feel mentally and emotionally exhausted. You become more anxious, nervous and unfocused.
It may be stress or anxiety, the major problems of the 21st century.
We live in a world that changes so abruptly that sometimes we are unable to adapt and this results in a decrease in our quality of life due to stress. If this temporary state becomes chronic, it can have serious repercussions, not only on your personal relationships and your performance at work, but it can also ultimately cause problems for your health.
What is stress?
Stress is the body's natural response to what causes fear.
It is a natural survival process through which our body and mind react without us being aware of it on many occasions. It has a lot to do with our way of thinking as individuals, with the way in which each of us interprets reality and how we face it. Thus, the root of stress can be much deeper than we think.
Our body reacts to this process by manifesting itself with two types of symptoms: physical and psychological.
In your body, stress can cause stomach problems, hair problems, and skin problems and affect your immune system. It causes weight changes and prolonged, generalized, and constant fatigue. Among the psychological symptoms, stress can also cause sudden changes in behavior, generalized apathy, insomnia, poor memory, and lack of lucidity.
Being able to anticipate or minimize the time of exposure to these bad feelings is part of the key and that involves having certain practices such as organization, relaxation and physical activity to ensure a state of well-being.
The best apps to reduce stress.
Although we always recommend going to a specialist, we want to show you some applications that will bring calm to your daily routine. These are applications that will help you prevent stress, so you can improve your relaxation and provide yourself with the first care you need.
SAM. Learning to manage yourself.
This app is only available in English, but it will teach you a lot about yourself.
It was created as an initiative by a team of psychologists, computer scientists and students from the University of the West of England.
It is based on self-help methods and offers you content gambling data malaysia phone number in various formats so that you can learn to manage your anxiety and create your own 'toolkit for difficult situations'.
Download: iOS | Android
Headspace Meditation & Sleep. For a good night's sleep.
It helps you improve your quality of sleep and deep rest through routines with guided meditations. With it you can create the internal conditions you need for your mind to calm down and your body to relax. You will generate a sleep routine that will help you to be much more balanced in a short time.
Download: iOS | Android
Wim Hof Method. The Iceman Method.
Wim Hof, known as The Iceman for his ability to withstand sub-zero temperatures, is an extreme athlete from the Netherlands who holds the Guinness World Record for a barefoot half marathon on ice and snow. He also holds two more Guinness World Records: swimming under ice and prolonged contact of the whole body with ice. All achieved thanks to this method developed by himself and which has been the subject of all kinds of scientific studies.
The Wim Hof method, which has variations, is based on a therapy through cold, meditation and breathing, with techniques that are somewhat reminiscent of Tibetan Tummo meditation and Pranayama , although it goes further.
You can access the Wim Hof Method through its free app or the website.
Download: iOS | Android
Sanvello (formerly Pacifica). To feel part of a community.
It is a network of people who want to take care of themselves, share their experiences and offer advice.
It is developed by psychologists of cognitive behavioral therapy and is largely based on mindfulness meditation, guided self-help methods, relaxation and subsequent monitoring of mood and health.
It proposes thirty audio exercises for moments of stress or anxiety or small daily challenges with the possibility of recording your negative thoughts to later analyze them.
Download: iOS | Android
Stop, Breathe & Think. Stay in the present moment.
Based on mindfulness, this app received the Webby People's Voice award in 2017.
It has several uses: initiation and training in mindfulness with relaxation techniques, short guided meditations, breathing and acupressure exercises or various yoga videos with subsequent monitoring of our emotions.
Its free version includes more than 30 activities, and with the Premium subscription you will get 50 more activities.
Download: iOS | Android
Simple Habit - To create meditation routines.
It's perfect for busy people because it offers you five-minute meditation exercises a day to build a habit. You can use it before or after a work meeting, or during a coffee break. Simple Habit is especially recommended for insomnia.
It has a free one-month trial period. After that, you can renew it monthly or annually.
Download: iOS | Android
Calm - Meditation and sleep.
It is a perfect mindfulness and breathing app for beginners because it offers guided meditation sessions of 3, 5, 10, 15, 20 or 25 minutes for all levels.
It also offers master classes with experts from around the world, bedtime stories, a daily meditation program, and special sounds and music to help you concentrate, relax, or sleep.
This app has a free part and a paid part.
Download: iOS | Android
Happify - Science-Based Games and Activities Based
on positive psychology, it is an application of games and exercises that are the result of analysis carried out by psychologists and neurologists from institutions such as UPenn, Harvard, and Stanford.
The goal of each of the activities is that you are able to develop the skills necessary to find a peaceful state of mind and feel more motivated.
Download: iOS | Android
Talkspace - To let off steam by talking.
It was created by a small startup in New York City with the goal of offering affordable support services from licensed, professional therapists.
To offer support for specific issues, Talkspace creates a place for venting and advice. It's as easy as chatting with the right professionals to help you understand what's going on with you, so you can deal with whatever's causing you emotional distress.
Download | iOS | Android
All of these apps are very useful tools to help you relax, increase your concentration, sleep better and breathe correctly. With them, you will gradually learn to manage episodes of stress and create an exercise routine for your well-being. However, remember that these options are in no way an alternative to the recommendations of a mental health professional.
It may be stress or anxiety, the major problems of the 21st century.
We live in a world that changes so abruptly that sometimes we are unable to adapt and this results in a decrease in our quality of life due to stress. If this temporary state becomes chronic, it can have serious repercussions, not only on your personal relationships and your performance at work, but it can also ultimately cause problems for your health.
What is stress?
Stress is the body's natural response to what causes fear.
It is a natural survival process through which our body and mind react without us being aware of it on many occasions. It has a lot to do with our way of thinking as individuals, with the way in which each of us interprets reality and how we face it. Thus, the root of stress can be much deeper than we think.
Our body reacts to this process by manifesting itself with two types of symptoms: physical and psychological.
In your body, stress can cause stomach problems, hair problems, and skin problems and affect your immune system. It causes weight changes and prolonged, generalized, and constant fatigue. Among the psychological symptoms, stress can also cause sudden changes in behavior, generalized apathy, insomnia, poor memory, and lack of lucidity.
Being able to anticipate or minimize the time of exposure to these bad feelings is part of the key and that involves having certain practices such as organization, relaxation and physical activity to ensure a state of well-being.
The best apps to reduce stress.
Although we always recommend going to a specialist, we want to show you some applications that will bring calm to your daily routine. These are applications that will help you prevent stress, so you can improve your relaxation and provide yourself with the first care you need.
SAM. Learning to manage yourself.
This app is only available in English, but it will teach you a lot about yourself.
It was created as an initiative by a team of psychologists, computer scientists and students from the University of the West of England.
It is based on self-help methods and offers you content gambling data malaysia phone number in various formats so that you can learn to manage your anxiety and create your own 'toolkit for difficult situations'.
Download: iOS | Android
Headspace Meditation & Sleep. For a good night's sleep.
It helps you improve your quality of sleep and deep rest through routines with guided meditations. With it you can create the internal conditions you need for your mind to calm down and your body to relax. You will generate a sleep routine that will help you to be much more balanced in a short time.
Download: iOS | Android
Wim Hof Method. The Iceman Method.
Wim Hof, known as The Iceman for his ability to withstand sub-zero temperatures, is an extreme athlete from the Netherlands who holds the Guinness World Record for a barefoot half marathon on ice and snow. He also holds two more Guinness World Records: swimming under ice and prolonged contact of the whole body with ice. All achieved thanks to this method developed by himself and which has been the subject of all kinds of scientific studies.
The Wim Hof method, which has variations, is based on a therapy through cold, meditation and breathing, with techniques that are somewhat reminiscent of Tibetan Tummo meditation and Pranayama , although it goes further.
You can access the Wim Hof Method through its free app or the website.
Download: iOS | Android
Sanvello (formerly Pacifica). To feel part of a community.
It is a network of people who want to take care of themselves, share their experiences and offer advice.
It is developed by psychologists of cognitive behavioral therapy and is largely based on mindfulness meditation, guided self-help methods, relaxation and subsequent monitoring of mood and health.
It proposes thirty audio exercises for moments of stress or anxiety or small daily challenges with the possibility of recording your negative thoughts to later analyze them.
Download: iOS | Android
Stop, Breathe & Think. Stay in the present moment.
Based on mindfulness, this app received the Webby People's Voice award in 2017.
It has several uses: initiation and training in mindfulness with relaxation techniques, short guided meditations, breathing and acupressure exercises or various yoga videos with subsequent monitoring of our emotions.
Its free version includes more than 30 activities, and with the Premium subscription you will get 50 more activities.
Download: iOS | Android
Simple Habit - To create meditation routines.
It's perfect for busy people because it offers you five-minute meditation exercises a day to build a habit. You can use it before or after a work meeting, or during a coffee break. Simple Habit is especially recommended for insomnia.
It has a free one-month trial period. After that, you can renew it monthly or annually.
Download: iOS | Android
Calm - Meditation and sleep.
It is a perfect mindfulness and breathing app for beginners because it offers guided meditation sessions of 3, 5, 10, 15, 20 or 25 minutes for all levels.
It also offers master classes with experts from around the world, bedtime stories, a daily meditation program, and special sounds and music to help you concentrate, relax, or sleep.
This app has a free part and a paid part.
Download: iOS | Android
Happify - Science-Based Games and Activities Based
on positive psychology, it is an application of games and exercises that are the result of analysis carried out by psychologists and neurologists from institutions such as UPenn, Harvard, and Stanford.
The goal of each of the activities is that you are able to develop the skills necessary to find a peaceful state of mind and feel more motivated.
Download: iOS | Android
Talkspace - To let off steam by talking.
It was created by a small startup in New York City with the goal of offering affordable support services from licensed, professional therapists.
To offer support for specific issues, Talkspace creates a place for venting and advice. It's as easy as chatting with the right professionals to help you understand what's going on with you, so you can deal with whatever's causing you emotional distress.
Download | iOS | Android
All of these apps are very useful tools to help you relax, increase your concentration, sleep better and breathe correctly. With them, you will gradually learn to manage episodes of stress and create an exercise routine for your well-being. However, remember that these options are in no way an alternative to the recommendations of a mental health professional.