We know that as a professional and person in charge of an area , tasks can start to pile up throughout the day. Sometimes we feel like we won't be able to complete everything, let alone at a high level.
Not only does breathing reduce stress and austria business email list increase focus, it also helps you gain clarity about what really needs to be done and what can be put off for another time.
[Tweet “When you have a million things to do during the day, the clarity that breathing brings is invaluable.”]
6. Create a to-do list
There's nothing like a good to-do list. It turns out that it's not just us who love them - our brains love lists too .
This is because it is the most effective way for the brain to receive and organize information. Recent research suggests that the key to a more organized mind and a productive brain is to make to-do lists.
According to Dr. Daniel Levitin , most people can hold four things in mind at a time. When we ask our brain to store more than it can, our performance decreases.
Since our brain has an attention filter, urgent matters will be at the front. At the same time, our brain also doesn't forget about those less important matters, and it won't hesitate to remind you about them. But if you have a to-do list, your brain can rest because it knows everything is there.
Research also suggests that when we process information, we do so spatially.
Lists appeal to our general tendency to categorize things—in fact, it's hard for us not to categorize something the moment we see it, since our brains group information into short, distinct components.
7. Rest and move
Research on neurogenesis explores the ability of certain areas of the brain to develop new cells, and indicates that we can encourage the growth of new brain cells through exercise.
[Tweet “Our brain has the amazing ability to rebuild and rewire itself every day.”]
The area of the brain associated with learning and memory is called the hippocampus. Research shows that endurance exercise triggers the growth of new neurons in the hippocampus as a protein called FNDC5 is released into the bloodstream when we sweat.
Exercise can help increase alertness . When you exercise, you're increasing blood flow to your brain, which can help sharpen your attention and make you more prepared to tackle your next big project.
According to the University of Cambridge, exercise releases serotonin in your brain which helps you feel good and improves your mental state, making work stress easier to manage.
