Become aware of the situation and set priorities.

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How to avoid procrastination?
Avoiding procrastination requires, above all, willpower. If you are reading this, if you have reached this point in the article, it is because you would love to find a magic recipe against procrastination and, unfortunately, it does not exist! However, there are certain things you can do:

Change your perspective : don't try to take on everything at once, divide it into smaller, more manageable tasks.
Plan ahead and set deadlines that, of course, you must meet.
Commit and take it seriously.
Being able to identify when you are getting distracted : it is usually that moment when you pick up your mobile phone, when relaxing music ends up being a song you sing at the top of your lungs or when that Google search has you scrolling through the networks for an hour.
Keeping in mind the rewards of your work, that is, the reasons that lead you to do it, will serve as motivation.
Learning to manage time .


Anti-procrastination routine
Routine often has a very negative connotation, however, when studying or working it is essential to prevent certain habits that are detrimental to our performance from interfering.

Of course, the perfect work or study routine senegal phone data must be established individually, taking into account the circumstances, characteristics and needs of each person, but as an example we want to give you some guidelines that could be useful when establishing your own.

Mental organization
To carry out certain tasks it is necessary to have an adequate mental state and this can only be achieved if:

You remove from your mind everything that has nothing to do with the activity you are about to undertake. Concentration is vital, so if there are worries that hinder your productivity, you should block them.
You say goodbye to multitasking , or in other words, you forget about the idea of ​​multitasking and take care of only one thing at a time.
You manage your time correctly so you can accomplish everything and meet your goals in an organized way.